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      <image:title>All Volleyball Drills + Coaching Tips - What Is A "6-2" In Volleyball?</image:title>
      <image:caption>Whitney Bartiuk is the creator of Get The Pancake, a website for volleyball coaches. What started as a fun side project in 2011 grew into her life’s mission… To help volleyball coaches educate themselves and improve their coaching skills, in turn helping young volleyball players have transformational experiences on the court. Originally a place to share fun volleyball drills, Get The Pancake is now an ever-expanding educational resource for volleyball coaches. This includes original volleyball drills, articles on coaching philosophy, a volleyball podcast, and digital downloads to help coaches elevate their game.</image:caption>
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      <image:title>All Volleyball Drills + Coaching Tips - Teach Defense To Your Team - Coaching volleyball is about more than just running the right drills.</image:title>
      <image:caption>Learn how to successfully manage your team.</image:caption>
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      <image:caption>Cali Beaches Beach Volleyball iPhone Case in MARINE LAYER | Shop Get The Pancake on Etsy!</image:caption>
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    <lastmod>2025-09-15</lastmod>
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    <lastmod>2025-09-15</lastmod>
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    <loc>https://getthepancake.com/drills-and-tips/to-vb-coaches-and-parents</loc>
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    <lastmod>2025-09-15</lastmod>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>All Volleyball Drills + Coaching Tips - Easy Drill To Teach Your Passers To Read The Hitter</image:title>
      <image:caption>Pin this drill diagram! Never lose a volleyball drill again!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1555341463871-8OTHI3X2WW49HFVFFMPG/How+To+Read+The+Hitter+in+Volleyball+Get+The+Pancake+Volleyball+Drill+for+Beginners.jpg</image:loc>
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    <lastmod>2025-09-15</lastmod>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>All Volleyball Drills + Coaching Tips - Volleyball Coaching Book Review: The Volleyball Coaching Bible</image:title>
      <image:caption>This book has traveled with me across the country and back! Whenever I’m feeling stumped or need some inspiration, I can usually find SOMETHING inside to give me a kick-start!</image:caption>
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  <url>
    <loc>https://getthepancake.com/drills-and-tips/front-row-progressions</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:title>All Volleyball Drills + Coaching Tips - Front Row Progressions: Train Transitioning, Hitting, Blocking, and Setting in 20 Minutes</image:title>
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  <url>
    <loc>https://getthepancake.com/drills-and-tips/interview-to-coach-volleyball</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>All Volleyball Drills + Coaching Tips - What to Expect During an Interview to Coach Volleyball</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1586282412653-F5IPSABAOIUK4BKXB2WE/Get+The+Pancake_+A+Podcast+for+Volleyball+Coaches.jpg</image:loc>
      <image:title>All Volleyball Drills + Coaching Tips - What to Expect During an Interview to Coach Volleyball - “What To Expect During An Interview To Coach Volleyball”</image:title>
      <image:caption>Press play, listen to the questions, hit pause, and then answer! The perfect interview prep!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1552918847877-EHVE1RYZOOYEWHTGZQ7K/Common+Interview+Questions+for+Coaches.jpg</image:loc>
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      <image:title>All Volleyball Drills + Coaching Tips - What to Expect During an Interview to Coach Volleyball</image:title>
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    <loc>https://getthepancake.com/drills-and-tips/volleyball-drill-classics-the-butterfly-drill</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:title>All Volleyball Drills + Coaching Tips - Volleyball Drill Classics: The Butterfly Drill</image:title>
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  <url>
    <loc>https://getthepancake.com/drills-and-tips/keeping-and-understanding-volleyball-stats-basics</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589835187475-5MCJ9OEMWPRC4NGLQQY0/Free+volleyball+stat+sheets.png</image:loc>
      <image:title>All Volleyball Drills + Coaching Tips - Keeping and Understanding Volleyball Stats: The 5 (ish) Basics</image:title>
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    <image:image>
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      <image:title>All Volleyball Drills + Coaching Tips - Keeping and Understanding Volleyball Stats: The 5 (ish) Basics</image:title>
    </image:image>
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  <url>
    <loc>https://getthepancake.com/drills-and-tips/volleyball-stats-game-graph-trend-line</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
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      <image:title>All Volleyball Drills + Coaching Tips - Volleyball Stats for Success: Using a Game Graph/Trend Line</image:title>
      <image:caption>What a Game Graph looks like after analysis.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1551288076547-T1U279MF9XLDFQF58EMI/Blank+Game+Graph+Image.png</image:loc>
      <image:title>All Volleyball Drills + Coaching Tips - Volleyball Stats for Success: Using a Game Graph/Trend Line</image:title>
      <image:caption>Blank Game Graph (Trend Line) template provided courtesy of Coach Gilchrist. Click to get a free copy! Note: print on legal-sized paper for best results.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1551291581462-ZGMUX0I7D9M255073LHI/When+To+Call+A+Timeout+in+Volleyball.png</image:loc>
      <image:title>All Volleyball Drills + Coaching Tips - Volleyball Stats for Success: Using a Game Graph/Trend Line</image:title>
      <image:caption>This looks like it would be a GREAT time to call a timeout!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1551292019768-L7ONSGKWPYKL6M1L933N/Run+of+Points+Volleyball.jpg</image:loc>
      <image:title>All Volleyball Drills + Coaching Tips - Volleyball Stats for Success: Using a Game Graph/Trend Line</image:title>
      <image:caption>Blue= Run of points for the Vikings, Brown= Run of points for the opponent. So close to reaching their “run” goal!</image:caption>
    </image:image>
    <image:image>
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      <image:title>All Volleyball Drills + Coaching Tips - Volleyball Stats for Success: Using a Game Graph/Trend Line</image:title>
      <image:caption>+/-V’s and +/-T’s… you’ll get the hang of it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1551292278858-WN7WH3L7I8Y2W3PSN42Q/Game+Graph+4.png</image:loc>
      <image:title>All Volleyball Drills + Coaching Tips - Volleyball Stats for Success: Using a Game Graph/Trend Line</image:title>
      <image:caption>+ and - “scores” by rotation.</image:caption>
    </image:image>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1596399284279-RB8C20KQRD3W6K61TT3A/Volleyball+Podcast+Episode+56.png</image:loc>
      <image:title>Podcast - Episode 56. Equity, Inclusion, and Addressing Discrimination in Volleyball - A Conversation with Koko Volley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/55-social-media-for-volleyball-programs</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1595702047847-NROXRXHINYG8WCAE62H2/Volleyball+Podcast+Episode+55.png</image:loc>
      <image:title>Podcast - Episode 55. Social Media for High School, Club, and College Volleyball Programs - A Conversation with Sports Marketing Coach Amy Jo Opsal</image:title>
    </image:image>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/54-the-virago-project</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1595171086025-T1DGLSTLT09IF0T0S20N/Volleyball+Podcast+Episode+54.png</image:loc>
      <image:title>Podcast - Episode 54. Helping Female Athletes Balance Sport with Life: A Conversation with Taylor Treacy, Creator of The Virago Project</image:title>
    </image:image>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/coaching-volleyball-stress</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1594603437974-0T3EBGD64I2BW20G2X1R/Volleyball+Podcast+Episode+on+Stress.png</image:loc>
      <image:title>Podcast - Episode 53. Anxiety and Coaching Volleyball: Dealing With Stress</image:title>
    </image:image>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/program-culture-brett-lewis</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1593196321480-18E7S2B57Z4KJGUH5QC0/Volleyball+Podcast+Episode+%287%29.png</image:loc>
      <image:title>Podcast - Episode 52. Creating a Culture Focused on Development - A Coaching Conversation with Brett Lewis</image:title>
    </image:image>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/paige-tonz</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1590897774017-XS96PWMV5EKH0OM8314K/Volleyball+Podcast+Episode+51.png</image:loc>
      <image:title>Podcast - Episode 51. The Car Ride Home: Talking To Your Athlete About Mindset - A Conversation with Girls Athlete Mindset Mentor Paige Tonz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/50-top-takeaways</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1590327542600-ETGSQL94R41PKSR3K0RJ/Volleyball+Podcast+Episode+50.png</image:loc>
      <image:title>Podcast - Episode 50. Top 5 Takeaways- PLUS A GIVEAWAY!</image:title>
    </image:image>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/49-first-10-minutes-of-practice</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589657466935-IHAL511T8T80CM4AT5SR/Volleyball+Podcast+Episode+49.png</image:loc>
      <image:title>Podcast - Episode 49. How I Spend the First 10 Minutes of Every Volleyball Practice</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/48-coaching-your-kid</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589224479634-Y00CR577CCHYA1GXZBDG/Volleyball+Podcast+Episode+48.png</image:loc>
      <image:title>Podcast - Episode 48. Coaching Your Kids - A Coaching Conversation With My Dad!</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/47-training-volleyball-athletes</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589224038816-YVT7E01EOWF3V8KFKAF9/Volleyball+Podcast+Episode+47.png</image:loc>
      <image:title>Podcast - Episode 47. Training Advice for Volleyball Players from David Hardy, Volleyball Trainer</image:title>
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  </url>
  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/46-success-before-growth</loc>
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    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589071896176-WQMPCB55KX2NFE5I7F8N/Podcast+Episode+Covers.jpg</image:loc>
      <image:title>Podcast - Episode 46. Which Comes First... Success or Growth?</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/45-beat-a-better-volleyball-team</loc>
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    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589151251942-P88EZJT4MZ0R1H7PN5SP/Volleyball+Podcast+Episode+45.png</image:loc>
      <image:title>Podcast - Episode 45. 3 Ways To Beat a Team That's Better Than You</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/44-having-favorites-determining-values</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589152602392-O7CTGX56PHIKG3310JXA/Volleyball+Podcast+Episode+44.png</image:loc>
      <image:title>Podcast - Episode 44. Having "Favorites" and Determining Your Values</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/43-volleyball-coach-lynette-ray</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589152853986-L931JOZL50TOOFNV8PSK/Volleyball+Podcast+Episode+43.png</image:loc>
      <image:title>Podcast - Episode 43. Coaching Players Close To You In Age, What It's Like Being An Official, And Why Communication Is So Important: A Coaching Conversation With Lynette Ray</image:title>
    </image:image>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/42-volleyball-open-gyms</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589153120554-MXQZ6KPOJ34D7IJIAZ0O/Volleyball+Podcast+Episode+42.png</image:loc>
      <image:title>Podcast - Episode 42. Volleyball Open Gyms: The Secret To Growth Over The Summer</image:title>
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  </url>
  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/41-coach-volleyball-online</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589153412670-8FUEIMYQ5WXD1IHM8VVX/Volleyball+Podcast+Episode+41.png</image:loc>
      <image:title>Podcast - Episode 41. Coaching Through Video Analysis</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/40-time-to-coach-volleyball</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589153705986-8E8OM00JYYGTLWPIGQQ8/Volleyball+Podcast+Episode+40.png</image:loc>
      <image:title>Podcast - Episode 40. The Time It Takes To Coach Volleyball</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/39-controlling-the-thermostat</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589154050867-DUJWBDOBGBZGZG02L42R/image-asset.png</image:loc>
      <image:title>Podcast - Episode 39. Controlling The Thermostat</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/38-volleyball-progress-report</loc>
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    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589154652609-ZGGCFYO5RLKUEOZLQZFU/image-asset.png</image:loc>
      <image:title>Podcast - Episode 38. It's Time For A Progress Report With Your Players</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/37-recover-from-bad-tournament</loc>
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    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589155000953-4QQFJC39JDIAD3QX5EFR/image-asset.png</image:loc>
      <image:title>Podcast - Episode 37. Your Last Tournament Was A Flop - 4 Steps To Recover</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/36-mistakes-coaches-make</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589155426248-7ZVUBTO81208X49I70ST/Volleyball+Podcast+Episode+36.png</image:loc>
      <image:title>Podcast - Episode 36. The Top Mistake Experienced Volleyball Coaches Make</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/35-volleyball-parents</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589155780476-FKWS1QX3XBE6IX41TU34/Volleyball+Podcast+Episode+35.png</image:loc>
      <image:title>Podcast - Episode 35. The Top 4 Reasons Parents Get Frustrated With Volleyball Coaches</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/34-playing-time-philosophy</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589232500762-8370M85YXER0RT8UA9A7/Volleyball+Podcast+Episode+34.png</image:loc>
      <image:title>Podcast - Episode 34: Playing Time Philosophy</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/33-building-up-to-chaos-volleyball-podcast</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589232849428-7PPU5JUXDSWFVB34HKO3/Volleyball+Podcast+Episode+33.png</image:loc>
      <image:title>Podcast - Episode 33. Building Up To Chaos: Creating A Learning Environment That Prepares Players For Matches</image:title>
    </image:image>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/32-volleyball-team-doesnt-get-along</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589233057832-E7WN5K35GDFFUGYT3D6T/Volleyball+Podcast+Episode+32.png</image:loc>
      <image:title>Podcast - Episode 32. My Volleyball Team Doesn't Get Along... Please Help!</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/31-how-to-run-a-volleyball-clinic</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Podcast - Episode 31. How To Run A Volleyball Clinic</image:title>
    </image:image>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/30-coaching-5th-6th-grade-volleyball</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589233471391-AAAVEYKPLS29P16G1G68/Volleyball+Podcast+Episode+30.png</image:loc>
      <image:title>Podcast - Episode 30. The Ultimate Guide to Coaching 5th and 6th Grade Volleyball</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/29-positions-on-a-volleyball-team</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589233658355-11W1LQK00TSOT91CH6OU/Volleyball+Podcast+Episode+29.png</image:loc>
      <image:title>Podcast - Episode 29: Understanding Positions on a Volleyball Team</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/28-start-of-club-volleyball-season</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Podcast - Episode 28. 3 Tips for the Start of Club Volleyball Season</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/27-the-cuore-project</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589234235408-S5FBN6Z4X5JPU3WS8NCK/image-asset.png</image:loc>
      <image:title>Podcast - Episode 27. Inspiring Players with "THE CUORE PROJECT." Former US Olympian Lindsey Berg shares her passion project.</image:title>
    </image:image>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/26-end-of-season-volleyball</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589234413766-SEGHXDIC5FY7ZEWQS4Q4/Volleyball+Podcast+Episode+26.png</image:loc>
      <image:title>Podcast - Episode 26. End of Season SUPER Episode for Volleyball Coaches</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/25-john-wooden-cornerstones</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589234739716-UM9L3PTP9ZHD20O5FJ04/image-asset.png</image:loc>
      <image:title>Podcast - Episode 25. The Cornerstones of Success - Thoughts on John Wooden's Pyramid</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/24-motivating-players-with-gestures</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589235038484-FTMOVEQ1YWTQYUH867TK/Volleyball+Podcast+Episode+24.png</image:loc>
      <image:title>Podcast - Episode 24. Express Yourself: Motivating Players Through Gestures</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/23-volleyball-coach-podcast</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589235234203-3CM6QBHJ87KCIB5548O9/Volleyball+Podcast+Episode+23.png</image:loc>
      <image:title>Podcast - Episode 23. MORE Insta Q's: Praise to Criticism Ratio, How Parents Can Help, and Getting Your Shot At Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/22-instagra-qna-huddles-bad-calls-behavior</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589235435625-355DLD2AO36I0JDZMZ8S/Volleyball+Podcast+Episode+22.png</image:loc>
      <image:title>Podcast - Episode 22. Insta Q&amp;amp;A: Leading Huddles, Dealing With Bad Calls, and Poor Behavior</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/21-coaching-anxious-players</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589237915779-8LE1IPXAJ74Q9CBUVP9C/image-asset.png</image:loc>
      <image:title>Podcast - Episode 21. Coaching Anxious Players: 5 Steps To Confident Volleyball Athletes</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/20-team-bonding-common-enemy</loc>
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    <lastmod>2025-09-15</lastmod>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/19-years-of-experience</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589238257773-3NVN68BBYF6QX95T5H3E/Volleyball+Podcast+Episode+19.png</image:loc>
      <image:title>Podcast - Episode 19. Not All Years Of Experience Are Created Equal</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/18-cut-the-c-players</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589238449699-3UZ99374S1JGV8154VY5/image-asset.png</image:loc>
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  <url>
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    <lastmod>2025-09-15</lastmod>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/16-types-of-volleyball-lessons</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Podcast - Episode 16. 6 Types of Volleyball Lessons To Run</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-podcast-episodes/15-good-at-being-bad</loc>
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    <lastmod>2025-09-15</lastmod>
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    <loc>https://getthepancake.com/volleyball-podcast-episodes/14-coaching-first-season-of-school-volleyball</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589239442597-W60R6OR8RPYPF12WNXIS/Volleyball+Podcast+Episode+14.png</image:loc>
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    <lastmod>2025-09-15</lastmod>
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    <lastmod>2025-09-15</lastmod>
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    <lastmod>2025-09-15</lastmod>
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    <lastmod>2025-09-15</lastmod>
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      <image:caption>This podcast for volleyball coaches features new episodes every Sunday!</image:caption>
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      <image:caption>Download and print this blank practice plan template to use with your volleyball team!</image:caption>
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      <image:caption>This podcast for volleyball coaches features new episodes every Sunday!</image:caption>
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      <image:title>Coaches Resources - 2 Hour Volleyball Practice Plan Template</image:title>
      <image:caption>Download and print this blank practice plan template to use with your volleyball team!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589840711066-E7FT1UEB7GRM2LOV9PUX/Copy+of+blue+stat+sheets+%289%29.png</image:loc>
      <image:title>Coaches Resources - START TRACKING YOUR TEAM'S PROGRESS.</image:title>
      <image:caption>Stat sheets are an essential tool for every volleyball coach! Click here to receive two free stat sheets, one for school volleyball and one for club!</image:caption>
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      <image:title>Page Not Found</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589479605813-FIIV8ZVXH4JLU6K6PK1P/404+%281%29.png</image:loc>
      <image:title>Page Not Found</image:title>
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  <url>
    <loc>https://getthepancake.com/our-story</loc>
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    <lastmod>2020-04-11</lastmod>
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      <image:title>About</image:title>
      <image:caption>Whitney Bartiuk, creator of www.getthepancake.com and author of “Coaching Volleyball: A Survival Guide For Your First Season.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1577551771450-XG0GJIVX2MMT46IFJY1Z/Testimonials+by+Volleyball+Coaches</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1577553189040-SIBX6KQ6L848JQ2NURIN/News+and+Recognition+for+Get+The+Pancake</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1548020417516-N68ZTCBS8UEW6UIT7YLG/Whitney+Bartiuk+Get+The+Pancake+Volleyball+Blogger+and+Volleyball+Influencer.JPG</image:loc>
      <image:title>About</image:title>
      <image:caption>Whitney Bartiuk, creator of www.getthepancake.com and author of “Coaching Volleyball: A Survival Guide For Your First Season.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1577551771450-XG0GJIVX2MMT46IFJY1Z/Testimonials+by+Volleyball+Coaches</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1577553189040-SIBX6KQ6L848JQ2NURIN/News+and+Recognition+for+Get+The+Pancake</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://getthepancake.com/goal-setting-success</loc>
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    <lastmod>2020-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1545932230056-A2EJUUCIU4D0UIIRGUPY/image-asset.jpeg</image:loc>
      <image:title>The Importance of Goal Setting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1551727340162-82D29LPCFDB0JT5TR8JG/Goal+Setting+Worksheets+Review.jpg</image:loc>
      <image:title>The Importance of Goal Setting</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1545935057478-PC1BMA8JW1P7G9JTXFU9/Untitled+design-8.png</image:loc>
      <image:title>The Importance of Goal Setting</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1545932230056-A2EJUUCIU4D0UIIRGUPY/image-asset.jpeg</image:loc>
      <image:title>The Importance of Goal Setting</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1551727340162-82D29LPCFDB0JT5TR8JG/Goal+Setting+Worksheets+Review.jpg</image:loc>
      <image:title>The Importance of Goal Setting</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1545935057478-PC1BMA8JW1P7G9JTXFU9/Untitled+design-8.png</image:loc>
      <image:title>The Importance of Goal Setting</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-videos</loc>
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    <lastmod>2019-09-18</lastmod>
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  <url>
    <loc>https://getthepancake.com/getthepancake-on-instagram</loc>
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    <lastmod>2019-02-23</lastmod>
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  <url>
    <loc>https://getthepancake.com/new-volleyball-coach</loc>
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    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1586993002754-4FRMAKS2HQY9KNOLFDOX/First+Year+of+Coaching+High+School+Volleyball.JPG</image:loc>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Start Here</image:title>
      <image:caption>Celebrating my birthday with a win on game night during my first year of coaching high school volleyball (way back in 2009)! The cupcakes, balloons, tie-dye t-shirt and card from my players made it even better!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1563915085033-0W80H7F74C0EKF8N0RDI/8CFB8DCA-512B-4F48-9408-4588C98390B0.JPG</image:loc>
      <image:title>Start Here</image:title>
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  <url>
    <loc>https://getthepancake.com/free-volleyball-stats-sheets</loc>
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    <lastmod>2026-01-24</lastmod>
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      <image:title>Free Volleyball Stats Sheets</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1552949819466-RC122FDJXPSEB33G7578/Game+Graph+Example.jpg</image:loc>
      <image:title>Free Volleyball Stats Sheets</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1552949605046-WBGJLO4BX4651AXAUP63/Keeping+Volleyball+Stats.jpg</image:loc>
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    <lastmod>2020-01-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1552952311129-ZH7TH2U12P7XF1H674JT/A+podcast+for+volleyball+coaches.png</image:loc>
      <image:title>VOLLEYBALL PODCAST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1552952311129-ZH7TH2U12P7XF1H674JT/A+podcast+for+volleyball+coaches.png</image:loc>
      <image:title>VOLLEYBALL PODCAST</image:title>
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    <loc>https://getthepancake.com/terms-of-use</loc>
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    <lastmod>2020-05-09</lastmod>
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  <url>
    <loc>https://getthepancake.com/volleyball-drills-coaching-tips</loc>
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    <lastmod>2020-04-11</lastmod>
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      <image:title>Volleyball Drills + Coaching Tips</image:title>
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      <image:title>Volleyball Drills + Coaching Tips</image:title>
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      <image:title>Volleyball Drills + Coaching Tips</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1586567333726-IBDTAJS5K6Q6OLZOOAFB/Special+Skills+in+Volleyball</image:loc>
      <image:title>Volleyball Drills + Coaching Tips</image:title>
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  <url>
    <loc>https://getthepancake.com/volleyball-coaching-book</loc>
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    <lastmod>2026-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1563815685048-KV5KN1SVQSN7YT8OL081/Coaching+Volleyball%3A+A+Survival+Guide+For+your+First+Season+Book</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1563815685048-KV5KN1SVQSN7YT8OL081/Coaching+Volleyball%3A+A+Survival+Guide+For+your+First+Season+Book</image:loc>
      <image:title>Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1578357960950-1CPF0ZO2CQWXBKCJPVL6/Whitney+Bartiuk+-+Creator+of+Get+The+Pancake+a+Website+for+Volleyball+Coaches.jpg</image:loc>
      <image:title>Book</image:title>
      <image:caption>Hey there! I'm Whitney Bartiuk, the creator behind Get The Pancake—a supportive online resource dedicated to volleyball coaches everywhere. What started as a passion project in 2011 has grown into a thriving community, all focused on one mission: helping volleyball coaches like you excel! Through Get The Pancake, I've shared tons of easy-to-use drills, practical coaching tips, a volleyball-focused podcast, and digital tools to simplify your season. My goal is simple: empower you with everything you need to create fun, transformational experiences for your players. I can't wait to help you elevate your coaching journey—let's get started!</image:caption>
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    <lastmod>2020-03-15</lastmod>
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  <url>
    <loc>https://getthepancake.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589468237705-RCNOV4KZBA1U14DH2VA1/Whitney+Portrait.png</image:loc>
      <image:title>About - Hi, I’m whitney!</image:title>
      <image:caption>I’m a volleyball coach based in Southern California, and creator of Get The Pancake. I help coaches to feel more confident on the court by providing them with the tools and resources they need to maximize the impact they have on their players. My motto here at Get The Pancake is that when the coach is happy, the players are happy. And when the players are happy… well, isn’t that what sports are all about?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1589468237705-RCNOV4KZBA1U14DH2VA1/Whitney+Portrait.png</image:loc>
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    <lastmod>2026-03-26</lastmod>
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  <url>
    <loc>https://getthepancake.com/faq</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-18</lastmod>
  </url>
  <url>
    <loc>https://getthepancake.com/ads</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-20</lastmod>
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  <url>
    <loc>https://getthepancake.com/private-lessons-volleyball-book</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1607704365415-9UZJL0OE1NCPDBRXBPIP/How+To+Run+Volleyball+Private+Lessons.jpg</image:loc>
      <image:title>Make Extra Money Coaching Volleyball</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1607704365415-9UZJL0OE1NCPDBRXBPIP/How+To+Run+Volleyball+Private+Lessons.jpg</image:loc>
      <image:title>Make Extra Money Coaching Volleyball</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1578357960950-1CPF0ZO2CQWXBKCJPVL6/Whitney+Bartiuk+-+Creator+of+Get+The+Pancake+a+Website+for+Volleyball+Coaches.jpg</image:loc>
      <image:title>Make Extra Money Coaching Volleyball</image:title>
      <image:caption>Whitney Bartiuk is the creator of Get The Pancake, a website for volleyball coaches. What started as a fun side project in 2011 grew into her life’s mission… To help volleyball coaches educate themselves and improve their coaching skills, in turn helping young volleyball players have transformational experiences on the court. Originally a place to share fun volleyball drills, Get The Pancake is now an ever-expanding educational resource for volleyball coaches. This includes original volleyball drills, articles on coaching philosophy, books, a volleyball podcast, and digital downloads to help coaches elevate their game.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2026-03-13</lastmod>
  </url>
  <url>
    <loc>https://getthepancake.com/stat-sheets-sign-up</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1609790551425-QI7TQZ2MFEXQS8F7BYFN/Free+Stat+Sheets+For+Volleyball+Coaches</image:loc>
      <image:title>Stat Sheets Sign-Up - START TRACKING YOUR TEAM'S PROGRESS.</image:title>
      <image:caption>Stat sheets are an essential tool for every volleyball coach! Enter your email below to receive two free stat sheets, one for school volleyball and one for club! As a bonus, you’ll receive occasional emails crafted to help you improve as a coach once you’re subscribed!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1609791281656-N6M4VF15SKKYPEHZD80Q/image-asset.jpeg</image:loc>
      <image:title>Stat Sheets Sign-Up - MAKE BETTER DECISIONS</image:title>
      <image:caption>Keeping stats allows you to make real-time decisions. Should Jessica serve? Is Hailey our best option for outside right now? All you need is a quick glance at your stats and you'll have your answers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1609791295812-FC0K06785B9KZHP7X0FB/1.jpg</image:loc>
      <image:title>Stat Sheets Sign-Up - MEASURE GROWTH</image:title>
      <image:caption>Maybe you started the season with 82% of your serves in, but now you're at 85%. Great! Your team is improving! But what if you've dropped to 79%? Consider focusing more on this skill at your next practice.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stat Sheets Sign-Up - GAIN INSIGHTS</image:title>
      <image:caption>Reviewing individual stats and team stats can help coaches determine strengths to take advantage of (and areas to focus on in practice).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1609790551425-QI7TQZ2MFEXQS8F7BYFN/Free+Stat+Sheets+For+Volleyball+Coaches</image:loc>
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    <image:image>
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  </url>
  <url>
    <loc>https://getthepancake.com/recommendations</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-17</lastmod>
  </url>
  <url>
    <loc>https://getthepancake.com/mastermind-signup</loc>
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    <lastmod>2021-10-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3d1650aeb625ba53390ea4/1633386239835-R7Y52AVE239LDO1ILDAG/unsplash-image-HaTIYO87qWQ.jpg</image:loc>
      <image:title>Mastermind Sign-Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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