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What warm-ups are best for volleyball? Should you stretch before practice? Is there a best workout for volleyball players? You don't have to wonder anymore! David Hardy, volleyball trainer, makes these complex topics easy to understand for even beginner coaches!

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GET IN TOUCH WITH DAVID

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Instagram: @davidhardytrainer & @trademarkperformance (the company David works for) Facebook: David Hardy - Trainer Work with David in person: http://www.trademarkpc.com or call (219) 256-3832

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TRAINING ARTICLES BY DAVID HARDY ON WWW.GETTHEPANCAKE.COM

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"Warming Up Before Playing Volleyball": https://getthepancake.com/drills-and-tips/volleyball-warmups 

"Training Differences Between Middle School and High School Volleyball Players": https://getthepancake.com/drills-and-tips/training-middle-school-high-school-volleyball 

"ACL/MCL Injury Prevention": https://getthepancake.com/drills-and-tips/acl-mcl-injury-prevention-volleyball 

"ACL Injuries and Female Athletes": https://getthepancake.com/drills-and-tips/acl-injuries-in-females-athletes

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HELPFUL RESOURCES

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✅ "Essentials Packet" with all the basic printable new coaches need to get started: https://getthepancake.com/products/volleyball-coach-essentials 

⭐️ "Ultimate Packet" with EVERY printable from Get The Pancake (at 20% off!): https://getthepancake.com/products/volleyball-coach-ultimate-packet 

📖 “Coaching Volleyball: A Survival Guide for Your First Season": https://amzn.to/2LGqVRw 

🏆 Volleyball Goal Setting Packet: https://getthepancake.com/products/volleyball-season-goals-worksheets

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LET’S GET SOCIAL!

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Website: https://getthepancake.com/

Instagram: https://www.instagram.com/getthepancake/

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YouTube: https://www.youtube.com/channel/UCuoH_J7d3CO_o1FlUr7S1RA