Posts tagged Coaching Advice
Mix It Up: A Volleyball Hitting Drill

Benefits Of Running This Attacking Drill:

  • Beginner volleyball players develop multiple attack options.

  • Intermediate and experienced players start to attack more strategically.

  • Your defense gets better at recognizing different attacks.

  • Your team becomes more well-rounded because they’re playing against better players in practice once they all understand these concepts.

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Back Row Attack Progressions: Learning to Downball and Attack from the Back Row

Stop sending over freeballs! This volleyball drill is easy to run and will have your players hitting downballs and back row attack in no time! This is a fun volleyball drill to run with youth and middle school volleyball teams, at volleyball camps, and clinics! Perfect for coaches who like a more aggressive style of play.

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New Year's Resolutions: Volleyball Coach Edition

New Year’s resolutions are a fantastic way for volleyball coaches to review what worked for them, identify where they struggled, and create a plan to get better! But New Year’s resolutions don’t have to all be about self-improvement where you’re hunched over a notebook. There are plenty of activities where you can get up and out of the house, while still bettering yourself as a coach!

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The Ultimate Guide to Coaching 5th and 6th Grade Volleyball: Rules, Skills, Drills, and More!

Do you need a crash course on the basic rules of volleyball, what skills young volleyball players need to know, and what concepts you need to teach them? Let me walk you through how to coach beginner volleyball step-by-step!

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Warm-Ups for Young Volleyball Players

Volleyball warm-ups for young athletes do not need to be the long, complicated stretches you remember from PE. Arm circles, butt-kickers, and Frankensteins are fine for older children and adults. But what about your 4th-grade rec team? Check out a basic warm-up for your athletes, and then build your own from there!

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Express Yourself - Motivating Your Players Through Gestures

Y’all know by now that I promote communicating with your players in a positive manner whenever possible.

Well… now I’ve got (more) evidence to back up my thinking!

While hunting down research I sited in Episode 23 of the Get The Pancake Podcast, I came across another study that seemed worth reading! Of course after I read the paper, I realized this information NEEDED to be shared!

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What Is A "5-1" In Volleyball?

The phrases for offensive systems used in volleyball aren’t exactly beginner friendly. If you’re here because you’ve been wondering, “what the heck is a “5-1” and what does that even mean…?” you’re in the right place!

While volleyball terms can be tough to grasp for new coaches, some of the most difficult to handle are when someone asks you if you’re going to run a “5-1”, a “6-2”, or a “4-2”. Once you understand the basics of what these numbers mean, you’ll feel confident in talking shop with other coaches in your program.

One of the most popular systems is a 5-1. This system, along with a 6-2, are the most commonly used systems in intermediate to advanced middle school teams, most high school teams, and most club programs.

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What Is A "6-2" In Volleyball?

If you’re a new coach, you’ve probably heard the terms “6-2”, “5-1”, “6-3”, etc… And if you’re like most new coaches (and most new volleyball players), you probably thought to yourself, “ummmm…. what??”

These are all terms for offensive systems, which sounds intimidating at first but is rather simple… AFTER you understand what the terms mean.

Today I’m going to break down a 6-2 offensive system for you, which is basically a fancy way of saying what your players do when they’re standing in different spots on the court.

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Volleyball Camp Warm-Up Game: Sharks and Minnows

Ahhh, the classic “Sharks and Minnows” game.

If you went to volleyball camps as a child, you probably played this game at least once.

But the hard thing about playing games as a kid, is that you don’t always remember them as an adult!

Let me give you a quick refresher on this classic warm-up game as you start to prepare for summer volleyball camps.

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What Volleyball Players Wish They Could Say To Their Coaches (And Parents!)

Recently, I posted a question on the Instagram Story for my account for volleyball coaches, @getthepancake. I asked: 

“Players: What’s something you wish your coaches or parents knew?”

The range of answers highlights just how unique our athletes are, and I think the players provide some great insight. 

When reading this article, please keep in mind the following: “Perception is more important than reality. If someone perceives something to be true, it is more important than if it is in fact true.”

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Coaching Anxious Players: 5 Steps to Confident ATHLETES

The hesitation. The apprehension. The questions. The tears.

These are all fairly NEW to me as a coach, despite beginning my coaching career over a decade ago.

Nearly all players can handle being told how to correct their form without bursting into tears and making you feel like a horrible person.

But there’s a shift happening. I’m not entirely sure of the reason WHY (though I have some guesses), but once I started making adjustments to my coaching style, I was able to see players settle into the comfort of learning and actually contribute to their team.

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Volleyball Coaching Book Review: The Volleyball Coaching Bible

I couldn’t WAIT to start coaching volleyball when I was in school. I had helped with camps throughout high school and wanted nothing more than to just finish school so I could coach. I guess I’m obsessed.

But once I finally GOT a coaching job, a wave of incompetence seemed to rush over me.

I literally had no idea what to do. Now, as many of you know, this specific feeling is precisely what led to me writing Coaching Volleyball: A Survival Guide For Your First Season.

And while I obviously recommend my book for new coaches looking for actionable tasks and guidance in their first season as a volleyball coach, I wanted to share my thoughts on the first book I bought when I was looking for how to get started coaching a decade ago.

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Front Row Progressions: Train Transitioning, Hitting, Blocking, and Setting in 20 Minutes

OK, I’m making BIG claims for this drill, but I’m ready to back those claims up!

See, I’m really big on PROGRESSIONS. Progressions start simple, add small pieces of information, and ultimately lead to BIG gains.

The best part about this drill I’m about to share with you is that it will work for ANY age group (even the littles who can’t get their fingers above the net) and your players will LOVE it.

This is also a great volleyball camp drill, for those reasons and more.

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