A LOT CAN BE ACCOMPLISHED ON THE COURT IF YOU ENTER THE GYM WITH A PLAN

Find drills for your next practice, fun games for volleyball camp, and articles covering topics like visualization and playing time philosophy!

Whitney Bartiuk Whitney Bartiuk

How To Coach Volleyball (Checklist Included)

If you are a new volleyball coach and want to learn the basics of how to coach volleyball, you’re in the right place! Although there is a lot that goes into coaching, you can feel much more confident on the court by understanding these fundamentals.

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Passing, Hitting, Drills Whitney Bartiuk Passing, Hitting, Drills Whitney Bartiuk

Mix It Up: A Volleyball Hitting Drill

Benefits Of Running This Attacking Drill:

  • Beginner volleyball players develop multiple attack options.

  • Intermediate and experienced players start to attack more strategically.

  • Your defense gets better at recognizing different attacks.

  • Your team becomes more well-rounded because they’re playing against better players in practice once they all understand these concepts.

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Whitney Bartiuk Whitney Bartiuk

Your Last Tournament Was a Flop - 4 Steps To Recover

Leaving the gym after a less-than-stellar performance is one of the worst feelings for a coach. But don't get hung up on what went wrong! Give yourself a day for your pity party, then it's back to work! These 4 steps will have your team back on the right track in no time!

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Whitney Bartiuk Whitney Bartiuk

New Year's Resolutions: Volleyball Coach Edition

New Year’s resolutions are a fantastic way for volleyball coaches to review what worked for them, identify where they struggled, and create a plan to get better! But New Year’s resolutions don’t have to all be about self-improvement where you’re hunched over a notebook. There are plenty of activities where you can get up and out of the house, while still bettering yourself as a coach!

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Warm-Ups for Young Volleyball Players

Volleyball warm-ups for young athletes do not need to be the long, complicated stretches you remember from PE. Arm circles, butt-kickers, and Frankensteins are fine for older children and adults. But what about your 4th-grade rec team? Check out a basic warm-up for your athletes, and then build your own from there!

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Whitney Bartiuk Whitney Bartiuk

Express Yourself - Motivating Your Players Through Gestures

Y’all know by now that I promote communicating with your players in a positive manner whenever possible.

Well… now I’ve got (more) evidence to back up my thinking!

While hunting down research I sited in Episode 23 of the Get The Pancake Podcast, I came across another study that seemed worth reading! Of course after I read the paper, I realized this information NEEDED to be shared!

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What Is A "5-1" In Volleyball?

The phrases for offensive systems used in volleyball aren’t exactly beginner friendly. If you’re here because you’ve been wondering, “what the heck is a “5-1” and what does that even mean…?” you’re in the right place!

While volleyball terms can be tough to grasp for new coaches, some of the most difficult to handle are when someone asks you if you’re going to run a “5-1”, a “6-2”, or a “4-2”. Once you understand the basics of what these numbers mean, you’ll feel confident in talking shop with other coaches in your program.

One of the most popular systems is a 5-1. This system, along with a 6-2, are the most commonly used systems in intermediate to advanced middle school teams, most high school teams, and most club programs.

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What Is A "6-2" In Volleyball?

If you’re a new coach, you’ve probably heard the terms “6-2”, “5-1”, “6-3”, etc… And if you’re like most new coaches (and most new volleyball players), you probably thought to yourself, “ummmm…. what??”

These are all terms for offensive systems, which sounds intimidating at first but is rather simple… AFTER you understand what the terms mean.

Today I’m going to break down a 6-2 offensive system for you, which is basically a fancy way of saying what your players do when they’re standing in different spots on the court.

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Whitney Bartiuk Whitney Bartiuk

What Coaches Wish They Could Say To Volleyball Parents

Coaches have a lot to say when it comes volleyball parents, but we’re not always able to share those feelings. And I’m sorry to disappoint you, but we’re not as heartless as you think!

Here’s a list of nearly 50 responses from volleyball coaches on what they wish volleyball parents knew…

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Volleyball Camp Warm-Up Game: Sharks and Minnows

Ahhh, the classic “Sharks and Minnows” game.

If you went to volleyball camps as a child, you probably played this game at least once.

But the hard thing about playing games as a kid, is that you don’t always remember them as an adult!

Let me give you a quick refresher on this classic warm-up game as you start to prepare for summer volleyball camps.

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What Volleyball Players Wish They Could Say To Their Coaches (And Parents!)

Recently, I posted a question on the Instagram Story for my account for volleyball coaches, @getthepancake. I asked: 

“Players: What’s something you wish your coaches or parents knew?”

The range of answers highlights just how unique our athletes are, and I think the players provide some great insight. 

When reading this article, please keep in mind the following: “Perception is more important than reality. If someone perceives something to be true, it is more important than if it is in fact true.”

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Whitney Bartiuk Whitney Bartiuk

Coaching Anxious Players: 5 Steps to Confident ATHLETES

The hesitation. The apprehension. The questions. The tears.

These are all fairly NEW to me as a coach, despite beginning my coaching career over a decade ago.

Nearly all players can handle being told how to correct their form without bursting into tears and making you feel like a horrible person.

But there’s a shift happening. I’m not entirely sure of the reason WHY (though I have some guesses), but once I started making adjustments to my coaching style, I was able to see players settle into the comfort of learning and actually contribute to their team.

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Volleyball Coaching Book Review: The Volleyball Coaching Bible

I couldn’t WAIT to start coaching volleyball when I was in school. I had helped with camps throughout high school and wanted nothing more than to just finish school so I could coach. I guess I’m obsessed.

But once I finally GOT a coaching job, a wave of incompetence seemed to rush over me.

I literally had no idea what to do. Now, as many of you know, this specific feeling is precisely what led to me writing Coaching Volleyball: A Survival Guide For Your First Season.

And while I obviously recommend my book for new coaches looking for actionable tasks and guidance in their first season as a volleyball coach, I wanted to share my thoughts on the first book I bought when I was looking for how to get started coaching a decade ago.

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