hitting

Hitting is about more than going up and whacking the ball. Players can often get away with bad hitting form, because if the ball still goes over, some coaches will let it slide. Not you! We want to make sure their form is correct to a) improve their hitting skills, and b) prevent injury. Traditional hitting lines are ok, but they tend to get boring and don't offer very many touches on the ball. Read up on some new volleyball drills you can run to work on the attack.