A LOT CAN BE ACCOMPLISHED ON THE COURT IF YOU ENTER THE GYM WITH A PLAN
Find drills for your next practice, fun games for volleyball camp, and articles covering topics like visualization and playing time philosophy!
Static and Dynamic Stretches with Video Examples | Volleyball Stretching Ideas
When you think of stretching for volleyball players, two words probably come to mind: dynamic and static. Both can be beneficial, but it’s important to know when to use each. We’re going to go over the differences between static and dynamic stretching, then follow that with some video examples.