A LOT CAN BE ACCOMPLISHED ON THE COURT IF YOU ENTER THE GYM WITH A PLAN
Find drills for your next practice, fun games for volleyball camp, and articles covering topics like visualization and playing time philosophy!
Warming Up Before Playing Volleyball
What’s the “right” way to warm-up for volleyball? Are butt-kicks a good idea? We asked Volleyball Trainer, David Hardy, to explain some of the basics of warm-ups for volleyball!
Warm-Ups for Young Volleyball Players
Volleyball warm-ups for young athletes do not need to be the long, complicated stretches you remember from PE. Arm circles, butt-kickers, and Frankensteins are fine for older children and adults. But what about your 4th-grade rec team? Check out a basic warm-up for your athletes, and then build your own from there!
Volleyball Camp Warm-Up Game: Sharks and Minnows
Ahhh, the classic “Sharks and Minnows” game.
If you went to volleyball camps as a child, you probably played this game at least once.
But the hard thing about playing games as a kid, is that you don’t always remember them as an adult!
Let me give you a quick refresher on this classic warm-up game as you start to prepare for summer volleyball camps.