A LOT CAN BE ACCOMPLISHED ON THE COURT IF YOU ENTER THE GYM WITH A PLAN

Find drills for your next practice, fun games for volleyball camp, and articles covering topics like visualization and playing time philosophy!

Whitney Bartiuk Whitney Bartiuk

51 Volleyball Terms Every Beginner Coach Should Know

Brand new to volleyball? This list is your cheat sheet! From "sideout" to "pancake," I’ve gathered 51 must-know terms and phrases that beginner coaches hear constantly throughout the season. Whether you're leading a rec team or helping with high school tryouts, learning the language of volleyball will help you coach with confidence!

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Whitney Bartiuk Whitney Bartiuk

Running Plays: When To Use Plays In A Volleyball Match

Volleyball is an exciting and dynamic sport that requires a mix of strategy and skill. One of the most effective ways to elevate your team's game is by implementing plays. But when is the right time to use them during a match? Let’s dive in!

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Passing, Drills Whitney Bartiuk Passing, Drills Whitney Bartiuk

"Passing Out of The Net" Drill

When we see the ball heading for the net, our first emotion is worry. But we can turn this into a situation that our players handle with ease and confidence! It just takes a little practice.

With this quick and easy drill, you’ll have your players not only passing out of the net, but attacking the ball back over!

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Special Whitney Bartiuk Special Whitney Bartiuk

Which Volleyball Should I Get? A Review of Volleyballs

A volleyball is a volleyball, right? WRONG! Not all volleyballs are created equally, but most people can’t tell the difference. This is why I’m going to explain the different types of volleyballs, when it is best to use each, and even include a few to avoid if possible.

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David Hardy David Hardy

Returning Safely to Sport After COVID-19

The phrase “return to sport” might not be a concept most kids in today’s volleyball world are familiar with. Many of our kids go from club sports to school sports, then back to club—all without any time off between either. Learn how to ease your players back into sport while minimizing the risk of injury.

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Whitney Bartiuk Whitney Bartiuk

How To Coach Volleyball (Checklist Included)

If you are a new volleyball coach and want to learn the basics of how to coach volleyball, you’re in the right place! Although there is a lot that goes into coaching, you can feel much more confident on the court by understanding these fundamentals.

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David Hardy David Hardy

ACL/MCL Injury Prevention

When ACL and MCL injuries happen in a non-contact setting, it’s typically because the joint was forced too far into the “un-allowed” range and the ligament could not hold up to the stress. Learn more about ACL and MCL injuries in volleyball and how to prevent them.

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Passing, Hitting, Drills Whitney Bartiuk Passing, Hitting, Drills Whitney Bartiuk

Mix It Up: A Volleyball Hitting Drill

Benefits Of Running This Attacking Drill:

  • Beginner volleyball players develop multiple attack options.

  • Intermediate and experienced players start to attack more strategically.

  • Your defense gets better at recognizing different attacks.

  • Your team becomes more well-rounded because they’re playing against better players in practice once they all understand these concepts.

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