Teaching “Vision” Using Rock, Paper, Scissors

It’s easy to tell your players to look on the other side of the net… However, if they don’t learn WHEN to look, or if they don’t PRACTICE looking, they’ll likely struggle in this process, and likely give up because they just don’t get it.

The beauty of this drill is that you only need to run it once to teach the concept. So although it may go slow while they’re learning, it is very important to use 15 minutes of practice to run this drill.

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Easy Drill To Teach Your Passers To Read The Hitter

According to Coach Karch Kiraly, (U.S. Women's National Volleyball Team Head Coach) the most important skill in volleyball is to learn to read the ball.

This is one of those answers which is simple in theory, but very, very challenging in practice. You can’t just TELL players to read the ball. Heck, half of them probably wouldn’t even know what you meant (and of course, they’d just nod their head and go with it until you called them out).

In order to play volleyball well, you need to anticipate where the ball will go. This has recently become a point of pride for coaches who yell at their teams for diving (they wouldn’t need to dive if they read the ball correctly). Which… they’re not wrong! But we need to make sure we teach players to read and anticipate before we expect them to eliminate any dives or rolls.

This drill teaches players how to read the hitter through simple, repetitive plays that draw attention to movement patterns, helping players learn faster.

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Coaching Anxious Players: 5 Steps to Confident ATHLETES

The hesitation. The apprehension. The questions. The tears.

These are all fairly NEW to me as a coach, despite beginning my coaching career over a decade ago.

Nearly all players can handle being told how to correct their form without bursting into tears and making you feel like a horrible person.

But there’s a shift happening. I’m not entirely sure of the reason WHY (though I have some guesses), but once I started making adjustments to my coaching style, I was able to see players settle into the comfort of learning and actually contribute to their team.

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Front Row Progressions: Train Transitioning, Hitting, Blocking, and Setting in 20 Minutes

OK, I’m making BIG claims for this drill, but I’m ready to back those claims up!

See, I’m really big on PROGRESSIONS. Progressions start simple, add small pieces of information, and ultimately lead to BIG gains.

The best part about this drill I’m about to share with you is that it will work for ANY age group (even the littles who can’t get their fingers above the net) and your players will LOVE it.

This is also a great volleyball camp drill, for those reasons and more.

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Volleyball Drill Classics: The Butterfly Drill

In today’s drill, I’m going to share the first “Butterfly Drill” I learned as a player, and explain how you can change it using variations (my favorite thing to do).

The butterfly drill is named after the shape of the action. That one took me a long time to figure out, but it is now glaringly obvious.

Essentially, butterfly drills are meant to keep the action rolling, with player-initiated contacts, constant movement, high energy, and LOTS of running (so fyi, this is a great conditioning drill that still incorporates a lot of volleyball).

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Keeping and Understanding Volleyball Stats: The 5 (ish) Basics

Volleyball stats offer a (mostly) objective look at player and team performance, and can be vital to helping determine appropriate areas of focus for future training, determining optimal rotations, and providing a broad look at team performance overall.

Looking at individual stats can help players understand their strengths and weaknesses, analyze match performance, and in some instances, even help them get recruited.

Although stats SEEM intimidating… they don’t have to be! Coaches and parents new to volleyball should not be intimidated by the overwhelming spreadsheets, computations, and volleyball jargon common when discussing volleyball stats.

I’m going to break down some of the more basic statistics for you, so you can feel more confident coaching volleyball, watching volleyball, and talking volleyball.

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Volleyball Drill Classics: Queen of The Court

If there’s one volleyball drill that just about EVERY volleyball player will play throughout their career, it’s Queen of the Court (or King of the Court/Monarch of the Court depending on who you’re coaching).

Queen of the court is a top volleyball drill because it…

  • is fast-paced

  • is FUN

  • is competitive

  • is good as a warm-up drill or to end practice with

  • can be played with as few as 8 players, and up to 16 (or more) per court

If this sounds like a must-have for your coaching binder, I’d have to agree with you. Not only is this a good volleyball drill for practice, you can use it at open gyms and volleyball camps!

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6 Small Group Volleyball Drills: Perfect for Holidays and Spring Break Practices!

Let’s just cut to the chase here. You won’t have perfect attendance at every practice.

And while that can be frustrating (especially for the well-prepared coach who planned practice down to the minute, with perfectly selected drills based on numbers), it’s a reality that we need to deal with.

Basketball practice. Spring Break. Family trips….

These all tend to make planning a high-quality practice a challenge.

UNLESS! You have these six drills in your back pocket.

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Freeball/Downball Drill: A Fast-Paced Scrimmage Alternative to End Practice

Once we start to get towards the middle/end of the season, it can feel like you’ve been running the same drills over and over again!

Add a fresh new drill to the end of your practice! This is one of my FAVORITE drills to end practice with, because it is high intensity, competitive, fast moving, and mentally challenging for the players.

This drill works best for 6 vs 6 situations (either against your own team or with a similar team you would normally scrimmage against), but can be modified to 5 vs 5 if needed.

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Get Your Team To Bounce Back From A Bad Volleyball Tournament or Match

Let’s face it…. Playing poorly all day, whether it’s an important match or a big tournament weekend, takes its toll on even the most confident coaches and players.

It’s no fun to watch a meltdown happen right in front of your eyes.

Although you may not be happy with how your team performed, there are a couple of things you can do to get your team back on track.

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Using Visualization to Combat Tough Game Situations

No matter what our team’s normal skill level is, sometimes there are just games (or even full days!) where our athletes are just…. off.

It is probably worthwhile for you to dig into those reasons in an attempt to stop this situation from happening in the future. However, since it is usually a large, variable combination of things that may or may not have a possible solution, today I want to talk about what to do after you recognize this in your team!

I want to talk about visualization in volleyball, especially because it helped me when I was playing and still helps to this day. It’s likely that not EVERYONE will buy-in… And that’s ok!

But I want to make sure your athletes have the right tools in their toolkit to pull themselves out of a slump if possible.

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4-Minute Team Warmup Idea For Volleyball Tournaments

You’ve put in HOURS of practice, have gone over every rotation at least two dozen times, and think you’ve worked out the best lineup for your first tournament.

You make sure everyone knows where to go, when to be there, and what is (and isn’t!) allowed in the facility.

Everyone gets to the court relatively on time, and the girls start passing the ball around until it’s time to get started. And suddenly you realize… You don’t have a warmup planned.

This warm-up gets everyone moving and working primarily on the skills they’ll need in their main position, and I’ve liked how well it has worked with a few of the teams I’ve coached in the past.

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How To Identify Natural Leaders On Your Volleyball Team

Before your first tournament of the season, you’ll need to identify leaders on your team.

This can be a challenge because in the beginning of the season, EVERYONE is on their best behavior! Everyone hustles to shag, they’re all clapping for each other, and when you ask them to come in… they run.

But in order to find one or two players who will own the role of leader, there are a few things we as coaches can keep an eye on at practice. Noticing these characteristics early on will help you in more ways than you can count, as you’ll be able to focus attention towards guiding these players, who in turn will help steer the rest of the team for you.

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Volleyball Serving Strategies: Take Your Game To The Next Level

After your players have developed their serving accuracy, it’s time to put their skills to work!

Depending on your team’s age and skill level, there are plenty of serving strategies to consider. We’ll review a few basic strategies, plus consider a few more to get your brain muscles flexing!

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Service Zones On A Volleyball Court | Developing Serving Accuracy In Young Players

When players are learning to how serve a volleyball, their main focus is usually this…

JUST GET IT OVER!

But there’s more to it than that!

We can split the court into six main zones, which are simple to identify and teach. The most confusing part is remembering their order!

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How To Create Your Own Volleyball Drill

If I had to name my top three favorite aspects of coaching volleyball, it would be:

1) Helping young players develop into volleyball athletes with confidence and self esteem;

2) Constantly being challenged to out-strategize our opponents; and

3) Creating new volleyball drills.

I guess number three, creating new drills, is BECAUSE of my top two. I like to get creative at practice and create drills specific to my team’s age, level of play, potential, strengths, and weaknesses.

There’s an ART to creating a good volleyball drill!

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Volleyball Drill Classics: Dead Fish | Fun Serving Games

If you are a new volleyball coach, you’re in for a treat! Whether you’re getting ready for your first volleyball practice or are in the middle of your first season, I’ve got a fun and easy volleyball drill which your team will LOVE!

OK, so…. Let’s just get this out of the way real quick...

Yes: The drill really IS named “Dead Fish.”

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Simple Passing Drill To Get Your Players Moving!

One of the biggest mistakes I see new coaches make is that they focus on teaching a skill in a controlled environment, but unfortunately this doesn’t translate well to game scenarios.

In a match, you’ll never have someone toss the ball to you, exactly where you’re expecting it, over and over again. In an effort to get my players used to MOVING and EXPECTING to move to the ball, I came up with this simple passing progression drill. It’s a perfect “beginning of the season” drill and is great as a skill check-up drill later in the season as well.

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Run a Half-Court Round Robin Tournament at Your Next Volleyball Practice

Although I’m big on creating drills to suit my team and their specific needs each season, there’s a classic drill that I always make time for! 

Running a half-court round robin with your team is a simple way to let your players lighten up a little and enjoy competing against one another. Best of all, it’s pretty simple!

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10 Tips for a Great First Practice of the Season

A new volleyball season is upon us, and I’m sure many of us are heading into our first week back on the court with gusto and optimism. But there’s a lot of pressure on us all to perform at the highest level, so we all want to make sure we show up prepared!

Having gone through the whole “new season” thing QUITE a few times, here are my own personal tips for conducting a GREAT first practice of the year.

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