This volleyball drill gets your players moving and warmed up, going all out, and practicing actual game-like movements.
Traditional hitting lines just don't cut it anymore. If you're using the old version, you are practicing how to hit from a perfect toss. How often does that happen during a game? Well, zero. Your setter never gets a nice high toss, and they can NEVER complain about a toss and refuse to set it.
This drill advances your team much quicker than traditional hitting lines for two reasons.
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