Posts in Coaching Philosophy
Diversity, Inclusivity, and the College Athletics Recruiting Process

Is your athletic department creating an inclusive environment? Prospective student-athletes are paying attention to institutional reform, diversity on campus, and responses to human rights issues. Learn what recruits are looking for in 2020. By Taylor Treacy, creator of The Virago Project.

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33 Things Volleyball Coaches Wish They Knew Before Their First Season

Last week I asked Get The Pancake’s Instagram followers the following question:

“Coaches: What’s one thing you wish you knew in your first season?”

And boy, did you guys deliver!

It’s important to be aware that no matter how much you prepare or how experienced you are as a player, there are going to be some lessons learned the hard way. However, this list certainly gives you a few areas to focus on!

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8 Ways To Calm Your Nerves Before Your First Volleyball Tournament

Preparing for your first volleyball tournament (even as a coach) can be scary! Practically all coaches feel uneasy, nervous, anxious, underprepared, overwhelmed, stressed… you get the point! 

But there’s hope!

You can calm your nerves (and help your players and their families feel better, too)! All you need to do is use these 8 easy tips to help you calm your nerves before your first volleyball tournament.

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New Year's Resolutions: Volleyball Coach Edition

New Year’s resolutions are a fantastic way for volleyball coaches to review what worked for them, identify where they struggled, and create a plan to get better! But New Year’s resolutions don’t have to all be about self-improvement where you’re hunched over a notebook. There are plenty of activities where you can get up and out of the house, while still bettering yourself as a coach!

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The Ultimate Guide to Coaching 5th and 6th Grade Volleyball: Rules, Skills, Drills, and More!

Do you need a crash course on the basic rules of volleyball, what skills young volleyball players need to know, and what concepts you need to teach them? Let me walk you through how to coach beginner volleyball step-by-step!

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Positions On A Volleyball Team

Young players, parents new to the sport, and new volleyball coaches often wonder about the different roles players fill on a team. Learning what the positions on a volleyball team are can be challenging, but with these brief descriptions, I hope to make it a little easier for you!

Have you ever wondered why one player touches every other ball? Or why your daughter subs out but another girl doesn’t? And why is that girl showing up to games in a different colored jersey!? We’ll discuss that all here!

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Express Yourself - Motivating Your Players Through Gestures

Y’all know by now that I promote communicating with your players in a positive manner whenever possible.

Well… now I’ve got (more) evidence to back up my thinking!

While hunting down research I sited in Episode 23 of the Get The Pancake Podcast, I came across another study that seemed worth reading! Of course after I read the paper, I realized this information NEEDED to be shared!

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What Is A "5-1" In Volleyball?

The phrases for offensive systems used in volleyball aren’t exactly beginner friendly. If you’re here because you’ve been wondering, “what the heck is a “5-1” and what does that even mean…?” you’re in the right place!

While volleyball terms can be tough to grasp for new coaches, some of the most difficult to handle are when someone asks you if you’re going to run a “5-1”, a “6-2”, or a “4-2”. Once you understand the basics of what these numbers mean, you’ll feel confident in talking shop with other coaches in your program.

One of the most popular systems is a 5-1. This system, along with a 6-2, are the most commonly used systems in intermediate to advanced middle school teams, most high school teams, and most club programs.

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What Is A "6-2" In Volleyball?

If you’re a new coach, you’ve probably heard the terms “6-2”, “5-1”, “6-3”, etc… And if you’re like most new coaches (and most new volleyball players), you probably thought to yourself, “ummmm…. what??”

These are all terms for offensive systems, which sounds intimidating at first but is rather simple… AFTER you understand what the terms mean.

Today I’m going to break down a 6-2 offensive system for you, which is basically a fancy way of saying what your players do when they’re standing in different spots on the court.

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Being Coached As An Adult: What I Learned From The Other Side

After coaching for so many years, I’ve found my “style.”

I would describe it as supportive, patient, joking, laid back, cooperative, and open-minded.

Those are all positives, in my mind. 

Of course we always want to believe that we’re the epitome of what a “good” coach should be, and it can be hard to assess flaws in our style.

As coaches, we’re used to getting our way. We run the show!

But what about when you become the instructee?

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Why I Recommend Beach Volleyball For Faster Skill Development

Summer is almost here, and this is ALWAYS the time of year when I am asked what players should do to prepare for school volleyball tryouts.

There are plenty of options out there….

  • Summer camps

  • Private lessons

  • Skill clinics

  • Open gyms

While all of these will likely improve a player’s skill level, physical fitness, coordination, and mental understanding of the game, there’s one big opportunity that many families tend to overlook: beach volleyball.

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What Volleyball Players Wish They Could Say To Their Coaches (And Parents!)

Recently, I posted a question on the Instagram Story for my account for volleyball coaches, @getthepancake. I asked: 

“Players: What’s something you wish your coaches or parents knew?”

The range of answers highlights just how unique our athletes are, and I think the players provide some great insight. 

When reading this article, please keep in mind the following: “Perception is more important than reality. If someone perceives something to be true, it is more important than if it is in fact true.”

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