Episode 13. Becoming Savagely Good At The Basics: An Interview With Strength Coach and Physical Therapist Dr. Jacob Swart
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In this episode, Dr. Jacob Swart answers YOUR questions submitted to @getthepancake on Instagram.
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TOPICS COVERED INCLUDE
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+ How to strengthen your ankles
+ What ages to introduce strength training
+ Strength training for liberos + How to increase your vertical (of course)
+ MANY MORE (some answers might surprise you!)
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SHOW NOTES
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Resources and articles mentioned by Dr. Jacob Swart:
+ Art of Breath online course by Brian MacKenzie: https://powerspeedendurance.com/artofbreathonlinecourse
+ Performance-based physical therapist search engine: Clinical Athlete: https://www.clinicalathlete.com/clinicians
+ Single Sport vs Multi-Sport Athlete Article: https://usatodayhss.com/2017/a-few-surprises-in-the-data-behind-single-sport-and-multisport-athletes
+ Female athletes more likely to tear ACL: https://www.verywellhealth.com/acl-tears-more-common-in-women-and-girls-2549223
+ Just Fly Podcast: https://podcasts.apple.com/us/podcast/just-fly-performance-podcast/id1121047188
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CONTACT DR. JACOB SWART
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+ Instagram: @dr.jacob.swart
+ Email: jacob@athletespotential.com
+ Work with Jacob IRL (in real life) if you’re in the Atlanta area:
- Physical Therapist at Athletes Potential: https://www.athletespotential.com/
- Strength Coach at Stat Wellness: https://www.stat-wellness.com/