Episode 53. Anxiety and Coaching Volleyball: Dealing With Stress
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SHOW NOTES
Man, are we going through some stressful times or what!? Since about mid-April after things started shutting down, I've been feeling a lot of stress and anxiety related to the future of our sport. And I know I’m not alone!
Even though times are tough right now, we WILL get through this! In this week’s episode, I share different strategies for dealing with stress and anxiety as a coach. Because even after we’re all back on the court and our seasons go back to normal, there are still a lot of stressful situations that arise while coaching… And I want you to be prepared!
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MENTIONED IN THIS WEEK’S EPISODE
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+ Get The Pancake Facebook Group: “Volleyball Coaches Corner”
+ Playing Video Games for Stress
+ Foods for Improved Mental Health
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RESOURCES FOR VOLLEYBALL COACHES FROM GET THE PANCAKE
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🏆 Volleyball Goal Setting Packet
📖 “Coaching Volleyball: A Survival Guide for Your First Season"
✅ "Essentials Packet" with all the basic printable new coaches need to get started.
⭐️ "Ultimate Packet" with EVERY printable from Get The Pancake (at 20% off)!
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LET’S GET SOCIAL!
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