In today’s drill, I’m going to share the first “Butterfly Drill” I learned as a player, and explain how you can change it using variations (my favorite thing to do).
The butterfly drill is named after the shape of the action. That one took me a long time to figure out, but it is now glaringly obvious.
Essentially, butterfly drills are meant to keep the action rolling, with player-initiated contacts, constant movement, high energy, and LOTS of running (so fyi, this is a great conditioning drill that still incorporates a lot of volleyball). Read More
If there’s one volleyball drill that just about EVERY volleyball player will play throughout their career, it’s Queen of the Court (or King of the Court/Monarch of the Court depending on who you’re coaching).
Queen of the court is a top volleyball drill because it…
is good as a warm-up drill or to end practice with
can be played with as few as 8 players, and up to 16 (or more) per court
If this sounds like a must-have for your coaching binder, I’d have to agree with you. Not only is this a good volleyball drill for practice, you can use it at open gyms and volleyball camps! Read More
Once we start to get towards the middle/end of the season, it can feel like you’ve been running the same drills over and over again!
Add a fresh new drill to the end of your practice! This is one of my FAVORITE drills to end practice with, because it is high intensity, competitive, fast moving, and mentally challenging for the players.
This drill works best for 6 vs 6 situations (either against your own team or with a similar team you would normally scrimmage against), but can be modified to 5 vs 5 if needed. Read More
You’ve put in HOURS of practice, have gone over every rotation at least two dozen times, and think you’ve worked out the best lineup for your first tournament.
You make sure everyone knows where to go, when to be there, and what is (and isn’t!) allowed in the facility.
Everyone gets to the court relatively on time, and the girls start passing the ball around until it’s time to get started. And suddenly you realize… You don’t have a warmup planned.
This warm-up gets everyone moving and working primarily on the skills they’ll need in their main position, and I’ve liked how well it has worked with a few of the teams I’ve coached in the past. Read More
One of the worst feelings as a coach is when you watch your team struggle with something you FORGOT TO TEACH THEM.
“Setter out” is one of those things. Most coaches think they can just say “Setter out!” and then their players will get it. While the concept is simple, players will need to practice this skill before they fully understand what you mean.
The best part is… this is one of those * CLICK * skills that, once players understand, they’ll be unstoppable! Read More
“Stay low!” “You’re standing up!” “Use your legs!” “Shrug your shoulders!” “Get down!”
You know you’ve said one (or all!) of these phrases before. But if you find yourself saying it over, and over, and over again, maybe verbal feedback isn’t working?
That’s why I like to run the drill “Feel the Burn!” Players get immediate feedback that signals they are standing while passing the ball AS IT HAPPENS. Read More
If I had to name my top three favorite aspects of coaching volleyball, it would be:
1) Helping young players develop into volleyball athletes with confidence and self esteem;
2) Constantly being challenged to out-strategize our opponents; and
3) Creating new volleyball drills.
I guess number three, creating new drills, is BECAUSE of my top two. I like to get creative at practice and create drills specific to my team’s age, level of play, potential, strengths, and weaknesses.
There’s an ART to creating a good volleyball drill! Read More
Warning: This drill could result in hurt feelings.
Now, in volleyball, most of our drills should focus on building teamwork and team chemistry. I don’t believe there are any other team sports quite like volleyball, and you need buy-in from every single player in order to be successful.
That being said, sometimes you need players to face reality.
Yes, we all support one another, and yes, we’ll shake off mistakes as they come. But at the end of the day, there are players on your team who are better at hitting, serving, passing, etc. Read More
One of the biggest mistakes I see new coaches make is that they focus on teaching a skill in a controlled environment, but unfortunately this doesn’t translate well to game scenarios.
In a match, you’ll never have someone toss the ball to you, exactly where you’re expecting it, over and over again. In an effort to get my players used to MOVING and EXPECTING to move to the ball, I came up with this simple passing progression drill. It’s a perfect “beginning of the season” drill and is great as a skill check-up drill later in the season as well. Read More
Although I’m big on creating drills to suit my team and their specific needs each season, there’s a classic drill that I always make time for!
Running a half-court round robin with your team is a simple way to let your players lighten up a little and enjoy competing against one another. Best of all, it’s pretty simple! Read More
Normally I’m all for keeping drill names short and sweet, but sometimes a long descriptive name helps players remember a drill better (and it makes me laugh hearing them repeat it).
But that’s not WHY I like 1 touch, 2 touch, 3 touch, Columbus (sort of a “left foot, left foot, left foot, right” ring to it, no?). I like this drill because it gets my players MOVING, and it helps players who are new to the concept of “pass-set-hit” transition from “bump ball.”
For you new coaches, bump ball is an affectionate name for teams who pass the ball back and forth over the net without trying to do anything other than pass it back over. This is NOT what we want! We want to (despite losses and frustration with the learning process) teach our teams to use all three hits as early as they can successfully do so. Read More
Passing is a skill which is unique to volleyball. There is no other sport where you run after a ball and use your forearms to pop the ball up in the air! There’s no catching, throwing, or (usually) kicking here, and that makes the concept of passing the ball entirely new to first time volleyball players.
Even players with a few seasons under their belt can struggle to pass to target consistently. That’s why I’m going to give you 4 tips to use in practice to reduce the number of shanked balls (you know, those ones that go flying backwards into the the stands) and improve your team’s overall passing skill. Read More
Last night I had practice and thought it went.... great! Going into it though, I wasn't exactly sure what to expect. See, I had run a practice with this team last week, and my plan didn't go as I expected. I was expecting a group of players who didn't know each other very well, and that was NOT what I got. Here's what caught me off guard:
All loud and friendly (except two quiet players),
Already established friend group (again, except for the two),
Fundamental skills were decent, but in a game setting, everything went out the window, and
A lack of understanding of how to use all three hits. It was like watching tennis!
I think this is something you'll see in a school setting more often than a club setting, just because in a school they all see each other every day, and in club, they usually come from different schools. Read More
Think back to the mid/late 2000’s, when Survivor was the biggest TV show out there (at least, it dominated the screen in our house every Thursday night)! Essentially, there was a large group of people who had to face challenges and, one by one, they were voted off. There were plenty of twists and turns along the way, and tons of drama.
OK, using those concepts, I’m going to teach you a volleyball game using these same principles! (Except the drama part… I’d say there’s humor, but no drama lol). Read More
How many times have you gotten STUCK in a bad serve receive rotation? Either one of your players is having an off-day, or the server on the other team is just picking you apart. No matter what the reason, it stinks to be stuck there. Waiting, praying that the other team will just miss their serve and let you move on! Instead of trying the tactic of "wait and see," switch to being proactive!
This high rep serve receive drill will help your team understand the options they have when they can't get out of a certain serve receive rotation. Even better, if you coach them through it correctly, they'll often times make the change before you even realize it's time to switch things up! Read More
If you're looking for an easy passing drill you can run at your next volleyball practice, try shuttle passing!
Shuttle passing is great for teams of all ages, and can be altered to change the level of difficulty for your team in particular! I've run this drill with 2nd and 3rd graders, and with high school teams as well. Once you understand the basic concept, you'll be able to make adjustments to the drill, making it a great ball control warm-up for your team! Read More
Hey coaches! I’ve been advertising this drill a ton because not ONLY did I make a video describing the different ways to set it up, I also made a printable version for you! This drill, Hitting Lines vs. Defense, is one of the most versatile drills I’ve covered for you so far. The setup is easy and the concepts are pretty basic, but it’s SO useful! Just because it’s not complicated doesn’t mean it’s not for high-level teams either. Teams at all skill levels can use this drill and it will benefit them. Want the short version? Read More
Passing is arguably the most important skill in volleyball. Young players cannot get a rally going unless they receive training, and older teams will struggle to compete against a tough serve or offense without lots of reps and game-like drills. This is why it is so important to teach your team the basics! Give them a good foundation to build from when you teach them how to pass a volleyball. Check out this short video and get started! Read More
Does your team need to work on moving their feet, communication, and teamwork? Want to add a competition to practice early on? Run the Passing Ladder Challenge at practice tonight! The Passing Ladder Challenge works best in groups of three but can be altered depending on the number of players you have and the group size you’d prefer. In this example, let’s use 3 groups of 3.
This drill is best for players who are beginner-intermediate skill level from 1st grade to 8th grade and can be changed by using the variations listed at the end of the article. Read More
One of the most exciting parts of being a coach is when you finally see a concept “click” for your players. Younger teams who are used to just rotating around the court and playing the position they are standing in always seem to take FOREVER to understand the concept of playing defense at the net in the front row, and then transitioning off to play defense for a freeball.
Setters, too, will often hang out in backrow for too long before they realize that they should be moving up into the setter position in order to set at the first hint of a freeball. Although the concept seems simple to the experienced coach, this is one area that teams need to practice in a game-like drill in order to comprehend what is actually being asked of them. Read More