A LOT CAN BE ACCOMPLISHED ON THE COURT IF YOU ENTER THE GYM WITH A PLAN

Find drills for your next practice, fun games for volleyball camp, and articles covering topics like visualization and playing time philosophy!

Whitney Bartiuk Whitney Bartiuk

Running Plays: When To Use Plays In A Volleyball Match

Volleyball is an exciting and dynamic sport that requires a mix of strategy and skill. One of the most effective ways to elevate your team's game is by implementing plays. But when is the right time to use them during a match? Let’s dive in!

Read More
Passing, Drills Whitney Bartiuk Passing, Drills Whitney Bartiuk

"Passing Out of The Net" Drill

When we see the ball heading for the net, our first emotion is worry. But we can turn this into a situation that our players handle with ease and confidence! It just takes a little practice.

With this quick and easy drill, you’ll have your players not only passing out of the net, but attacking the ball back over!

Read More
Special Whitney Bartiuk Special Whitney Bartiuk

Which Volleyball Should I Get? A Review of Volleyballs

A volleyball is a volleyball, right? WRONG! Not all volleyballs are created equally, but most people can’t tell the difference. This is why I’m going to explain the different types of volleyballs, when it is best to use each, and even include a few to avoid if possible.

Read More
Passing, Drills Lynette Ray Passing, Drills Lynette Ray

3-Day Serve Receive Progression Drill | Eye-Sequencing

Serve receive is one of the most critical elements of volleyball. Without a decent pass in serve receive, many teams will struggle to send an aggressive attack back to their opponent. But by developing one simple skill, your players can better predict where the serve will go. This will dramatically improve your odds of passing up a playable ball. That skill?

Eye-sequencing.

Read More
David Hardy David Hardy

Returning Safely to Sport After COVID-19

The phrase “return to sport” might not be a concept most kids in today’s volleyball world are familiar with. Many of our kids go from club sports to school sports, then back to club—all without any time off between either. Learn how to ease your players back into sport while minimizing the risk of injury.

Read More
Whitney Bartiuk Whitney Bartiuk

How To Coach Volleyball (Checklist Included)

If you are a new volleyball coach and want to learn the basics of how to coach volleyball, you’re in the right place! Although there is a lot that goes into coaching, you can feel much more confident on the court by understanding these fundamentals.

Read More
David Hardy David Hardy

ACL/MCL Injury Prevention

When ACL and MCL injuries happen in a non-contact setting, it’s typically because the joint was forced too far into the “un-allowed” range and the ligament could not hold up to the stress. Learn more about ACL and MCL injuries in volleyball and how to prevent them.

Read More