Does your volleyball team only have 1 hour for practice? Use this full plan as a guide for a fun, high-energy practice session! Bonus: all drills can be adapted to any age with just a few changes!

Pre-Made Practice Plan: Serve Receive and Using Three Hits

Last night I had practice and thought it went.... great! Going into it though, I wasn't exactly sure what to expect. See, I had run a practice with this team last week, and my plan didn't go as I expected. I was expecting a group of players who didn't know each other very well, and that was NOT what I got. Here's what caught me off guard:

All loud and friendly (except two quiet players),
Already established friend group (again, except for the two),
Fundamental skills were decent, but in a game setting, everything went out the window, and
A lack of understanding of how to use all three hits. It was like watching tennis!

I think this is something you'll see in a school setting more often than a club setting, just because in a school they all see each other every day, and in club, they usually come from different schools.

Pre-Made Volleyball Practice Plan: Learning Setting and Attacking

The season has started! This means two things. 1) We're all scrambling to figure out what our teams' strengths and weaknesses are, and 2) I will have a lot of practice plans that I'll share with you! The beginning of the year is the best time to review basics with your team (although they should constantly be enforced throughout the season).

I recommend ALWAYS beginning with passing and serving, as these are the two most fundamental skills one needs to play volleyball. This plan is for our second practice of the year, so we've progressed to setting and attacking.

Pre-Made Practice Plan: Jousting and Tip Coverage

Often times, the motivation for a practice plan will come from major weaknesses witnessed during a match or even over the course of a tournament. This practice plan, practicing jousting and tip coverage, came after a particularly frustrating match during which my team lost to a team who lacked the power to send us fast-paced hits, yet bested our defenses via wimpy tips. The entire match.

Now, if you read more of my articles and practice plans, you'll see that I am actually a fan of a well-placed and well-timed tip. And if that has to be your main offense to defeat a team, then so be it. However, when you know the opponent is not doing this on purpose, it can be infuriating to watch ball after ball drop in the middle of the court.

Pre-Made Practice Plan: Introducing Plays

Hey everyone, I decided I'm going to feature regular practice plans for you all, so if you ever need to get to the gym ASAP but didn't have time to sit down and plan out your practice, I've got your back! I'll be adding more regularly, so make sure to check out Get The Pancake often! This practice plan will focus on introducing quick sets to your team, and defending against quick attacks.

A LOT CAN BE ACCOMPLISHED ON THE COURT IF YOU ENTER THE GYM WITH A PLAN.